Category Life

As Summers Get Hotter, Learn to Avoid Heat Illness

Scorching summer sun shining over tall palm trees under a clear blue sky, illustrating extreme heat conditions and the importance of preventing heat illness during hot weather.

Temperatures in the U.S. and around the world continue to trend higher, with the 10 hottest days recorded since the Industrial Revolution having occurred during the last decade. That’s making summers hotter and deadlier, particularly for areas that see temperatures…

Aging Well Through Movement

Senior man in an orange athletic shirt lifting dumbbells outdoors, demonstrating the importance of exercise, strength training and staying active for healthy aging and overall well-being.

As we age, staying active becomes increasingly important for maintaining health and vitality. Exercise is one of the most effective ways to age gracefully, offering benefits that extend to the immune system, biological aging, brain health, and overall well-being.  If…

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